Tuesday, October 7, 2008
OMG! Sarah Palin is Totally Like My Hero
I was the captain of the speech team in high school. I know, I'm a dork. But I was GOOD, unlike some people...
I'm Back in the Blogosphere
I've taken a break from more than training it seems. Oops!
The fall is beautiful here, and I'm trying to take full advantage of it. I've been running, walking, cycling, swimming, lifting weights, and loving the lack of pressure (pressure that I have applied to myself in the past).
I have even been staying up past my bedtime occasionally. This weekend Dave and I trekked to Charlottesville to visit his sister in her gorgeous apartment. We ate out at a tasty Mediterranean restaurant and strolled around the Downtown Mall like tourists. In running news, I discovered a new trail quite by accident. I was feeling down about having to run on sidewalks (gasp!) on a major road when I saw a little sign just beyond the guardrail. It read "Rivanna Trails", so I followed it. Soon I was taken out of the grime and noise of the city street to a green valley full of babbling brooks and leaping white tail deer. It may sound like a Disney movie, but it was really like that. So, my spirits were lifted. It's the simple things...
On a more negative exercise note, my bike is ill. I've been having a lot of trouble with flat tires, and I finally determined that the walls of the tires are deteriorating, causing the tubes to pop when inflated or compressed. Since the bike is my method of transportation, I've been left taking the bus, which isn't so bad but costs money. I'm going to take poor Blue into the shop to see if he needs to be put down, salvaged, or replaced by a more virile cousin.
The fall is beautiful here, and I'm trying to take full advantage of it. I've been running, walking, cycling, swimming, lifting weights, and loving the lack of pressure (pressure that I have applied to myself in the past).
I have even been staying up past my bedtime occasionally. This weekend Dave and I trekked to Charlottesville to visit his sister in her gorgeous apartment. We ate out at a tasty Mediterranean restaurant and strolled around the Downtown Mall like tourists. In running news, I discovered a new trail quite by accident. I was feeling down about having to run on sidewalks (gasp!) on a major road when I saw a little sign just beyond the guardrail. It read "Rivanna Trails", so I followed it. Soon I was taken out of the grime and noise of the city street to a green valley full of babbling brooks and leaping white tail deer. It may sound like a Disney movie, but it was really like that. So, my spirits were lifted. It's the simple things...
On a more negative exercise note, my bike is ill. I've been having a lot of trouble with flat tires, and I finally determined that the walls of the tires are deteriorating, causing the tubes to pop when inflated or compressed. Since the bike is my method of transportation, I've been left taking the bus, which isn't so bad but costs money. I'm going to take poor Blue into the shop to see if he needs to be put down, salvaged, or replaced by a more virile cousin.
Thursday, September 25, 2008
A Much-Needed Break
I haven't written in a while because I've had actual "work" to do at my "job". Geez. Who do they think I am? A slave?
The Monday before last I made a big decision: I would join a gym for the first time. So I went to my local YMCA, proved to them that I made very little, and was given my membership at a whopping $15 a month. Since then I've been there twice to swim and once to lift weights - I think I'm getting my money's worth.
Belonging to a gym and having lots of workout options - should I take a yoga class? swim laps? lift? shake my butt on the elliptical? - has given me a whole new perspective. I'm still running, but doing other stuff means I'm running a little less and enjoying it a lot more.
The first time I got back in the pool after a two-and-a-half year break was "interesting" (a.k.a. hilariously pathetic). My new swimsuit was too big, I swallowed too much air and water, and I forgot how to turn. Basically, I was a five year old in a much bigger body. Luckily, the second attempt was better.
The Monday before last I made a big decision: I would join a gym for the first time. So I went to my local YMCA, proved to them that I made very little, and was given my membership at a whopping $15 a month. Since then I've been there twice to swim and once to lift weights - I think I'm getting my money's worth.
Belonging to a gym and having lots of workout options - should I take a yoga class? swim laps? lift? shake my butt on the elliptical? - has given me a whole new perspective. I'm still running, but doing other stuff means I'm running a little less and enjoying it a lot more.
The first time I got back in the pool after a two-and-a-half year break was "interesting" (a.k.a. hilariously pathetic). My new swimsuit was too big, I swallowed too much air and water, and I forgot how to turn. Basically, I was a five year old in a much bigger body. Luckily, the second attempt was better.
Monday, September 15, 2008
Recovery
I took three days off from running after the race, enjoying walks in the beautiful weather we've been having.
The next few runs were semi-painful - not surprising, as I had still been going down the stairs backward to keep my knees from buckling. (This is a good trick for anyone with sore legs.)
More precisely, three out of the four runs since the race were too much too soon. On Thursday, two speedy friends, with whom I met by accident, pulled me along through the streets of pre-dawn Richmond for 30 minutes. That Saturday a local group met for a 12-miler. I lasted for about 4, then spent the next 5 miles finding my way back to the car. Finally, this morning I ran alone. I thought I could handle an hour, throwing in some pick-ups for good measure. Well, I suffered. It was stupid. I'm taking tomorrow off, dammit!
The next few runs were semi-painful - not surprising, as I had still been going down the stairs backward to keep my knees from buckling. (This is a good trick for anyone with sore legs.)
More precisely, three out of the four runs since the race were too much too soon. On Thursday, two speedy friends, with whom I met by accident, pulled me along through the streets of pre-dawn Richmond for 30 minutes. That Saturday a local group met for a 12-miler. I lasted for about 4, then spent the next 5 miles finding my way back to the car. Finally, this morning I ran alone. I thought I could handle an hour, throwing in some pick-ups for good measure. Well, I suffered. It was stupid. I'm taking tomorrow off, dammit!
Wednesday, September 10, 2008
Post-Race Reflections
One of the best parts of the Renegade 50 was how proud and excited everyone was (and is) to be a part of that experience. We worked together - not having known anyone before the disappointment of finding out that the official race was cancelled - and we had a successful race of our own. My attitude now is something like: You think running an ultra is badass? Try doing it in a Tropical Storm, bitches!
A fabulous runner has dedicated a website to our trials here.
Alas, my thirst to run a ridiculously long distance has not been quenched. I am looking for good, local races that will fit into my schedule. I am also looking to relax...which is hard. This means not having a detailed plan, perhaps doing other activities (swimming, etc.), and being flexible. I mean this next statement with all seriousness: relaxing may be more difficult for me than training for a 50-mile race.
A fabulous runner has dedicated a website to our trials here.
Alas, my thirst to run a ridiculously long distance has not been quenched. I am looking for good, local races that will fit into my schedule. I am also looking to relax...which is hard. This means not having a detailed plan, perhaps doing other activities (swimming, etc.), and being flexible. I mean this next statement with all seriousness: relaxing may be more difficult for me than training for a 50-mile race.
Monday, September 8, 2008
One Addition
I forgot to mention my time. Or "time".
I ran approximately 50 kilometers in approximately 5:37:00, which is approximately 10:52 per mile.
This picture is a perfect illustration of the race.
Notice the wide eyes, wet clothes, and face being stuffed full of anything and everything.
I also might be giving someone the finger.
Renegade 50km Race Report
As many of you know, I've been training for the Northface Endurance Challenge 50-mile Race since March. Like everyone else who wanted to run, I ran hundreds of miles, paid $95 for the entry fee, booked a hotel room, and organized supplies and food eons in advance.
Twenty-four hours before the event was slated to begin, all entrants received an email: CANCELLED due to Tropical Storm Hannah. But, the email said, we could go up to DC anyway for appetizers and a 50% refund of our entry fee (oooh, how generous).
Ultrarunners responded en masse - how could they cancel for rain?! how could the "never stop exploring" company wimp out?! But anger soon changed into resourcefulness. Plans didn't have to be cancelled, training didn't have to be for nothing: we could just host our own race, dubbed the Renegade 50km and 50mi.
A group of 22 runners and their lovely, supportive crews met at the Great Falls Park at 7am. With an abundance of food and drink available and a palpable feeling of relief for all of us to be on the "starting line", we were off.
A group of fast runners, "the little ones", scooted ahead on the first 4-mile out-and-back. I suppressed the urge to keep up, to prove that a girl could hang, reminding myself that I still had dozens of miles to go.
We went back by the first aid-station and headed into the woods the lined the Potomac. It had begun raining, and the wind picked up, but we were protected somewhat by the canopy and undulating hills. I pushed my pace a little to keep up with local runners: people were already reporting that they had taken wrong turns.
At the second aid station, four miles away, a dedicated two-person team waited with smiles and nourishment. What a relief to come upon their make-shift operation! I've never had a better PB & J.
We ran through some low-lying areas, jumping puddles and avoiding mud. There were two stream crossings where we rock-hopped; I remember thinking, "I hope these rocks stay above the water line." It seemed unlikely that the river could rise that much that quickly, though.
The final turn-around was another four miles away. There were a few gallons of water, Gatorade, and Coke waiting as well as relief for me and my very full bladder. At that point, the rain had turned from sprinkle to downpour. We were soaked but still smiling. By the time we made it back to the starting point, we had run 17 miles. I decided that two more loops would be perfect: just about 50 miles.
I finally got to see Mom and Dave, huddled under the Forest Service shelter with the rest of the friends and family members. I was perhaps too eager to eat: I shoveled down a bunch of solid food, carried more with me, and immediately felt nauseated. That horrible, sneaking feeling of stomach problems coupled with sore legs started gnawing at me. The demons had made themselves known.
Burping seemed like a good thing to do. So I burped. It helped.
My company for a good portion of the second loop was a former Marine named Rob. We talked about HBO's Generation Kill to pass the time and I relied on his orienteering skills to blaze a trail. What once had been a path was now a stream; we soon spent more time wading in knee-deep (or waist-deep) water than running on solid ground.
Rob turned around at Aid Station 2 while I continued to the next river-crossing. Groups were coming toward me, and each shouted the same warning over the pouring rain, rushing Potomac, and wind gusts: "I would turn around at the rocks." Joined by another kind runner, I approached what had been the gentle stream. The rocks were fully submerged - no rock-hopping for us.
Once we got past the wading portions of the course, I felt great. I could feel some tenderness in my ankles, hips, and thighs, but my mental state was good. I was drinking lots and lots of water and Gatorade, taking my salt tablets every hour, and gulping down as many goos as I could find.
Before the Forest Station was even in sight I could hear my mom's signature "whoop". People ahead of me were stretching and drying off; it looked like most runners were calling it a day. I had to decide if I wanted to change the course and keep running or stop. For my own safety and for the sanity of Mom and Dave, I too finished at 50km (31 miles).
Looking back, I'm glad that I stopped when I did. No race is so important that you should put your safety at risk or risk potential chronic injury (running in muddy water on rocks = bad for ankles). Besides, it just makes me want to attempt another ultra.
The final part of our adventure was the seemingly-mundane act of changing into dry clothes. We three were a model of flexibility and finesse as we shimmied out of wet stuff into dry stuff in our respective cars.
Thank you to all who made the Renegade Race happen. Thank you to Mom (The Mom) and Dave (the rebel) for being the best crew and cheerleaders. Thank you to James, Rob, Dave, and Doug for keeping me on course and in a positive state of mind. Thank you to all of the Marines for being so crazy yet well organized. Thank you Tropical Storm Hannah for making an ordinary ultra into a great story.
Twenty-four hours before the event was slated to begin, all entrants received an email: CANCELLED due to Tropical Storm Hannah. But, the email said, we could go up to DC anyway for appetizers and a 50% refund of our entry fee (oooh, how generous).
Ultrarunners responded en masse - how could they cancel for rain?! how could the "never stop exploring" company wimp out?! But anger soon changed into resourcefulness. Plans didn't have to be cancelled, training didn't have to be for nothing: we could just host our own race, dubbed the Renegade 50km and 50mi.
A group of 22 runners and their lovely, supportive crews met at the Great Falls Park at 7am. With an abundance of food and drink available and a palpable feeling of relief for all of us to be on the "starting line", we were off.
A group of fast runners, "the little ones", scooted ahead on the first 4-mile out-and-back. I suppressed the urge to keep up, to prove that a girl could hang, reminding myself that I still had dozens of miles to go.
We went back by the first aid-station and headed into the woods the lined the Potomac. It had begun raining, and the wind picked up, but we were protected somewhat by the canopy and undulating hills. I pushed my pace a little to keep up with local runners: people were already reporting that they had taken wrong turns.
At the second aid station, four miles away, a dedicated two-person team waited with smiles and nourishment. What a relief to come upon their make-shift operation! I've never had a better PB & J.
We ran through some low-lying areas, jumping puddles and avoiding mud. There were two stream crossings where we rock-hopped; I remember thinking, "I hope these rocks stay above the water line." It seemed unlikely that the river could rise that much that quickly, though.
The final turn-around was another four miles away. There were a few gallons of water, Gatorade, and Coke waiting as well as relief for me and my very full bladder. At that point, the rain had turned from sprinkle to downpour. We were soaked but still smiling. By the time we made it back to the starting point, we had run 17 miles. I decided that two more loops would be perfect: just about 50 miles.
I finally got to see Mom and Dave, huddled under the Forest Service shelter with the rest of the friends and family members. I was perhaps too eager to eat: I shoveled down a bunch of solid food, carried more with me, and immediately felt nauseated. That horrible, sneaking feeling of stomach problems coupled with sore legs started gnawing at me. The demons had made themselves known.
Burping seemed like a good thing to do. So I burped. It helped.
My company for a good portion of the second loop was a former Marine named Rob. We talked about HBO's Generation Kill to pass the time and I relied on his orienteering skills to blaze a trail. What once had been a path was now a stream; we soon spent more time wading in knee-deep (or waist-deep) water than running on solid ground.
Rob turned around at Aid Station 2 while I continued to the next river-crossing. Groups were coming toward me, and each shouted the same warning over the pouring rain, rushing Potomac, and wind gusts: "I would turn around at the rocks." Joined by another kind runner, I approached what had been the gentle stream. The rocks were fully submerged - no rock-hopping for us.
Once we got past the wading portions of the course, I felt great. I could feel some tenderness in my ankles, hips, and thighs, but my mental state was good. I was drinking lots and lots of water and Gatorade, taking my salt tablets every hour, and gulping down as many goos as I could find.
Before the Forest Station was even in sight I could hear my mom's signature "whoop". People ahead of me were stretching and drying off; it looked like most runners were calling it a day. I had to decide if I wanted to change the course and keep running or stop. For my own safety and for the sanity of Mom and Dave, I too finished at 50km (31 miles).
Looking back, I'm glad that I stopped when I did. No race is so important that you should put your safety at risk or risk potential chronic injury (running in muddy water on rocks = bad for ankles). Besides, it just makes me want to attempt another ultra.
The final part of our adventure was the seemingly-mundane act of changing into dry clothes. We three were a model of flexibility and finesse as we shimmied out of wet stuff into dry stuff in our respective cars.
Thank you to all who made the Renegade Race happen. Thank you to Mom (The Mom) and Dave (the rebel) for being the best crew and cheerleaders. Thank you to James, Rob, Dave, and Doug for keeping me on course and in a positive state of mind. Thank you to all of the Marines for being so crazy yet well organized. Thank you Tropical Storm Hannah for making an ordinary ultra into a great story.
Subscribe to:
Posts (Atom)
