While I'm more than two weeks away from the big race, my race plan calls for me to begin reducing milage. I'm going crazy only running 35-40 miles a week ("only"). But after doing 50-mile weeks, I feel as though I'm not running at all now. Don't tell Jack Daniels (my coach on the page) that I'm cheating, running more than I should. My excuse: I can't cross-train because I don't belong to a gym. I am, however, doing a little more yoga than usual.
Yesterday's workout:
3 miles
3 x (12 push-ups, 15 curls, 12 shoulder raises, 12 squats)
150 crunches
back exercises
Today's workout:
20 minutes easy
15 minutes at tempo pace
20 minutes easy
15 minutes at tempo pace
2 miles easy
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1 comment:
I don't really need to taper that much do I?
March-1 is my last long run (doing 10-12, whatever, not really picky) and I'm only scheduled for 4-7 milers until March-8. I have some short runs the week prior that I'm planning on then four rest days before the 1/2... sound alright to you?
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