Training Update

I've missed a few days, so here's an update.

Friday (the 21st):
40 minutes

Saturday:
50 minutes

Sunday:
1.5 hours

Monday:
rest day

Tuesday:
am - 30 minutes
pm - weights: 2 x (12 lunges, 8 calf raises, 12 yoga ball squats), 2 x (12 push ups, 20 curls, 20 military presses), 30 crunches on the ball, 2 x 12 back raises, 30 crunches on the floor

Wednesday:
16 minutes easy
4 x (3 minutes hard, 4 minutes easy)
16 minutes easy

Thursday:
40 minutes